The Fight Lab would like to announce the we will be adding in a women’s BJJ class on Wednesday night from 7:00-8:00 PM. Please call or email us for more info or to schedule your Free Month.

Brazilian Jiu-Jitsu is primarily a ground-fighting art. Most techniques involve both fighters on the mat. There is a heavy emphasis on positional strategy, which is about which fighter is on top, and where each person's legs are. Positions are stable situations, from which a large variety of techniques are available to both fighters.